Did you know that poor sleep quality impacts millions of Indians daily?

One of the primary reasons is sleep apnea, which occurs when breathing is interrupted during sleep.

Fortunately, CPAP therapy is a proven remedy that improves your sleep and your entire health. Let’s understand how this works and why it’s such a game-changer.

What is CPAP therapy?

CPAP therapy uses a CPAP machine to treat sleep apnea. The device provides a steady supply of pressurized air through a mask to the patient.

The pressurized air keeps the patient’s airways open to prevent interruptions in breathing, which is the major cause of sleep apnea. Regular use of the therapy is very easy.

Top 6 Benefits of Using CPAP for Sleep Apnea

CPAP therapy has a significant impact on the patient’s health.

“Shekhar, a 35-year-old from Mumbai, battled with exhaustion and snoring before beginning CPAP therapy. Within weeks, he felt more energized, focused, and confident in his everyday activities.”

1. Improve sleep: CPAP helps you breathe normally while sleeping. It minimizes sleep disruptions. You cover your sleep deficit and restore your sleep cycle. By keeping the airways open, the CPAP machines help you attain a sound sleep.
2. Alertness in the day: With better sleep at night, you are more alert during the day. You are more productive with increased focus and other cognitive functions.
3. Lower risk of heart diseases:Lower-quality sleep can give rise to problems like hypertension, stroke, and other heart-related problems. With CPAP therapy, the level of oxygen increases, and the quality of sleep improves. This decreases the stress level of the patient and directly leads to better cardiovascular health.
4. Lower risk of diabetes: Several experiments on CPAP therapy have shown that it can reduce patients’ insulin sensitivity. Thus the therapy is effective in reducing the risk of diabetes and managing the existing one.
5. Better mental health: Poor sleep can increase your body and mind’s stress. It can further lead to depression, anxiety, and mood swings. CPAP therapy improves the quality of sleep, increases the level of oxygen in our body, and reduces stress. This helps in managing mental health and emotional well-being.
6. Better quality of life: CPAP therapy helps you get rid of sleep interruptions, snoring, fatigue, and morning headaches. The additional benefits also enhance our quality of life. Our overall quality of life improves when we get better sleep, perform better cognitively, have better heart health, manage diabetes, and maintain mental and emotional well-being.

Who can benefit from CPAP?

OSA affects 11% of adult Indians, according to AIIMS New Delhi. Approximately 104 million Indians have OSA, with 47 million having moderate or severe OSA. Women are less in danger than men.

Patients with OSA, or obstructive sleep apnea, primarily use CPAP therapy. This therapy can also help people suffering from central sleep apnea and mixed sleep apnea.

If you are suffering from snoring, breathlessness during sleep, choking, and fatigue during the day, visit a doctor for a proper diagnosis. CPAP treatment is non-invasive, safe, and reasonably priced unlike surgery or drugs.

Tips for CPAP therapy

• Choose the right mask: The right CPAP mask will fit your face and mouth properly without any discomfort. The material quality of the mask must be suitable for your skin and should not cause rashes.
• Consistency: For best results, use the therapy as per your doctor’s advice and complete the therapy’s duration.
• Maintenance: Clean the tubes, masks, and filters regularly to reduce the risk of infections and maintain efficiency.
• Find a support group: You can join the community of sleep apnea patients using CPAP therapy. They will share their experiences and help you with insightful tips.

Conclusion

Own your health right now! See your doctor or get in touch with us for advice on CPAP treatment if you suffer from symptoms including snoring, disturbed sleep, or daytime tiredness.

CPAP therapy can change your life with myriads of benefits. It improves your sleep, health, and overall life quality. If you have problems sleeping, experience interruptions in breathing during sleep, feel fatigued during the day or have other issues, go and see a doctor for a proper diagnosis.